Counseling for Trauma in Nashville, TN
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
In these circumstances, the support, guidance, and assistance of a therapist is fundamental to healing from trauma. At Truth Empowered Counseling & Wellness in Nashville, Tennessee, we understand that experiencing trauma can have a profound impact on every aspect of your life. Our counseling for trauma provides a safe and supportive space where you can heal, recover, and regain a sense of peace and empowerment.
Understanding Trauma and Its Effects
Trauma can result from a wide range of experiences, from childhood abuse and accidents to military combat and natural disasters. It often leaves individuals feeling overwhelmed, anxious, and disconnected from themselves and others. Our counselors specialize in trauma-informed care, understanding the complex ways trauma affects mental and emotional well-being.
Trauma Symptoms
According to the four types of symptoms listed in the DSM-5:
- Avoidance symptoms present as keeping away specific locations, sights, situations, and sounds that serve as reminders of the event.
- Anxiety, depression, numbness, or guilt may be present when re-experiencing symptoms or having intrusive thoughts, nightmares, or flashbacks.
- Hyperarousal symptoms may show as anger, irritability, and hypervigilance, causing aggression, reckless behavior, self-harm, and sleep disturbances.
- Negative mood and cognition symptoms may be identified as loss of interest in activities that were once considered enjoyable, difficulty remembering details of the distressing event, and change in habits or behavior since the trauma.
Research has proven psychotherapy to be the most effective form of trauma treatment. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma.
Tailored Treatment Plans for Healing
Each person’s experience with trauma is unique, which is why our counseling for trauma is personalized to meet your specific needs. Our therapists use evidence-based approaches to help you process your experiences, manage symptoms such as anxiety and depression, and develop coping strategies for everyday challenges.
Empowering Recovery and Resilience
Recovering from trauma is a journey that requires patience, courage, and support. Our goal is to empower you on this journey, fostering resilience and helping you reclaim a sense of control over your life. Through therapy, you can learn to navigate triggers, rebuild trust, and cultivate healthier relationships.
Get Started on Your Healing Journey
If you or someone you know in Nashville, TN, is struggling with the effects of trauma, our counseling for trauma can provide the support and guidance you need. Contact Truth Empowered Counseling & Wellness today to schedule a consultation. Let us help you take the first step toward healing and a brighter future.