Our practice provides a space that helps the helper see hope in herself again. I use a strength-based, relational approach and incorporate EMDR to treat trauma. "But if these years have taught me anything it is this: you can never run away. Not ever. The only way out is in."

Some of my favorite approaches in the counseling are Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) which both help to heal from symptoms of emotional distress resulting from trauma and disturbing life experiences.

I help people who dream about achieving a balance in life, who seek to be their true authentic selves but hold themselves back because of fear, uncertainty or trauma they’ve experienced. If you are living with this dream, but are currently be experiencing depression, anxiety, imposter syndrome or feel as if you  lack the ability […]

I focus on guiding adolescents and young adults as they navigate the complexities of adult life, especially those facing anxiety, trauma, OCD, and difficulties in relationships. The challenges of life transitions, relationship changes, and the weight of expectations are common experiences. You’re not alone in facing these, and I am to create a space of […]

If you are feeling suffocated under the pressure and weight of anxiety, depression, and stress, I want to assist you in regaining an interest in life and the fullness therein.I help women who long to feel complete and fulfilled and who seek to better understand the meaning of self as they deal with past issues […]

If you feel suffocated and overwhelmed by  constant challenges, or feel you can not get through difficult times, I am committed to showing up for you by listening without judgment. I believe self -love will change the world, and I believe you are able to become who you are meant to be. I am committed […]

I have learned that to find your way back is to show up for yourself with love and acceptance for all your parts. We can truly transform when we allow someone to see and hear all of us. I am not afraid to sit in the depths of my client’s pain and create safety for […]

Our practice provides a space that helps the helper see hope in herself again. I use a strength-based, relational approach and incorporate EMDR to treat trauma. "But if these years have taught me anything it is this: you can never run away. Not ever. The only way out is in."

Some of my favorite approaches in the counseling are Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) which both help to heal from symptoms of emotional distress resulting from trauma and disturbing life experiences.

I help people who dream about achieving a balance in life, who seek to be their true authentic selves but hold themselves back because of fear, uncertainty or trauma they’ve experienced. If you are living with this dream, but are currently be experiencing depression, anxiety, imposter syndrome or feel as if you  lack the ability […]

I focus on guiding adolescents and young adults as they navigate the complexities of adult life, especially those facing anxiety, trauma, OCD, and difficulties in relationships. The challenges of life transitions, relationship changes, and the weight of expectations are common experiences. You’re not alone in facing these, and I am to create a space of […]

If you are feeling suffocated under the pressure and weight of anxiety, depression, and stress, I want to assist you in regaining an interest in life and the fullness therein.I help women who long to feel complete and fulfilled and who seek to better understand the meaning of self as they deal with past issues […]

I have learned that to find your way back is to show up for yourself with love and acceptance for all your parts. We can truly transform when we allow someone to see and hear all of us. I am not afraid to sit in the depths of my client’s pain and create safety for […]

If you feel suffocated and overwhelmed by  constant challenges, or feel you can not get through difficult times, I am committed to showing up for you by listening without judgment. I believe self -love will change the world, and I believe you are able to become who you are meant to be. I am committed […]